Audit where your time + attention actually goes
1 week of journaling, 1 hr to analyze
Pick your 3-5 agents (no more, no fewer)
30 min
Pick the right runtime per agent
1-2 hr
Write a real system prompt for each agent
1-2 hr per agent
Set up a Dock workspace per agent (or one shared)
1 hr
Wire MCP so each agent reads + writes the workspace
1-2 hr
Define each agent's daily + weekly cadence
1 hr
Run the stack for 1 week without changing anything
1 week
Weekly review: what stuck, what got cut, what got merged
30 min/week, recurring